Acupressure can help boost your vitality, says BAcC member Rhiannon Griffiths.
Donna Air shares her beauty tips.
Don’t let the thought of those needles put you off – acupuncture can help ease everything from fertility to migraines.
AAW coverage in Mail Online
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ITV website coverage for AAW
SHE is a model and budding entrepreneur with her own range of jewellery, a children's clothing line for Debenhams and a regular on the London social scene but Donna Air also manages to juggle her packed work schedule with dating the Duchess of Cambridge's brother James Middleton and bringing up her 11-year-old daughter Freya.
A new study reveals stress levels are on the increase and we are risking our health by turning to sugary food, takeaways and alcohol in an effort to cope with modern life.
The study was carried out by the British Acupuncture Council to mark Acupuncture Awareness Week and shows how over half of the UK are more stressed now than ten years ago and are turning to junk food and alcohol in a bid to make themselves feel better.
Sadly, there is a similar trend here in Jersey.
More than half of UK citizens are more stressed than 10 years ago.
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