Duchess of Cambridge considering acupuncture for nausea/morning sickness.
To find a highly qualified practitioner, contact the British Acupuncture Council www.acupuncture.org.uk/find
Acupuncture Awareness Week, which takes place from 25 February to 3 March 2013 aims to educate people about how traditional acupuncture can help improve sleep and aid relaxation. Among the 82% of us who admit to sleeping troubles or insomnia, many of us are missing the point when it comes to this ancient Chinese medicine.
With 2.3 million acupuncture treatments carried out each year, traditional acupuncture is one of the most popular complementary therapies practised in the UK today. Yet statistics show that 1 in 5 of us would only consider acupuncture for sleep as a last resort. Almost a quarter of people admit they didn't realise acupuncture could benefit them despite its widely recognised health benefits.
A new report into the effectiveness of the complementary therapies that are commonly used for treating arthritis and other musculoskeletal conditions was recently undertaken by Arthritis Research UK.
Twenty-five therapies were considered in the report. Each therapy was scored according to their effectiveness on a scale of one (little or no evidence that it was effective) to five (good evidence that it was effective), based on published data from clinical trials. Effectiveness was measured in terms of improvements in pain, disability or quality of life. In addition the safety of each therapy was graded either green, amber or red.
Acupuncture was found to be most effective for osteoarthritis, low back pain and fibromyalgia
Nausea and vomiting are commonly experienced by women in early pregnancy; the prevalence rates are 50-80% for nausea, and 50% for vomiting and retching (Miller 2002; Woolhouse 2006). The symptoms are most common in the first trimester, between 6 and 12 weeks, but can continue to 20 weeks and last longer than this in up to 20% of women (Jewell 2003; Miller 2002). If vomiting is intractable, it can be associated with weight loss, dehydration and electrolyte imbalances, and may lead to hospitalisation (Miller 2002).
This study from Cornell University shows that we gain far more satisfaction from experiences than from material possesions.
Why not give the healthy option this Christmas and give someone a soothing session of acupuncture - Zest magazine recently included acupuncture it's Xmas wish list - more here
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