How many sessions are necessary for treating anxiety and should I notice a difference immediately

We have to be honest and say that it is almost impossible to predict how many sessions someone will need. We can make educated guesses with some problems, but I suspect all of us have had the experience of saying 'two or three sessions should do it' and then found ourselves ten sessions down the line with a better but unnecessarily disappointed patient. All that we can do is to make sure that we review progress on a regular basis (every four or five sessions) to assess what progress there has been and whether it is worth continuing.

Anxiety can be particularly difficult to treat, although the research does point in favour of acupuncture, as our factsheet shows

https://www.acupuncture.org.uk/a-to-z-of-conditions/a-to-z-of-conditions/anxiety.html.

However, the causes of anxiety and the different types are so many that it is very difficult to make predictions. If someone has been anxious for thirty years, though, it might be reasonable to expect that it will take a while to unlearn some of the behaviour patterns that have developed.

That said, we do often see people change after the first session, sometimes in terms of feeling that they are now oriented in the right direction and able to start a journey towards better inner states. This change can be subtle but anxiety sufferers who are often very tuned in to their inner states can often perceive the difference. Progress can sometimes be unpredictable, though, and life cna often generate challenges which cause setbacks.

On balance, though, we see many people for the treatment of anxiety, and we get many of our referrals by word of mouth, so as smart lawyers say, res ipsa loquitur!

 

 

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