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Ask an expert - muscles and bones - back / spine - lower back pain

28 questions

Plumber Stephen Morris shares his thoughts on how acupuncture treatment helped his lower back pain


Q. I was wondering if you could help me and give me some advice. I have had some back pains for the last 3 months which radiate to other areas and which my Dr says are caused by muscle knots/trigger points in my back. He says the best way to treat it would be with Trigger Point Acupuncture. But many people I know say that the best is to have acupuncture using the traditional Chinese method. My question is: is it actually safe to do both, for example 2 sessions of traditional acupuncture and 2 sessions of Trigger Point Acupuncture in a week?


A. As you will see from our website and factsheets the use of acupuncture for chronic back pain is recognised by NICE as an effective intervention. The NICE guidelines make no comment on the style of acupuncture which ise used, however, because the trials on which the good results were achieved left the choice of points and rationale to the individual practitioner.
Trigger point acupuncture is a system mainly used by western trained doctors and physios, whereas Traditional Chinese Medicine is the province of professional acupuncturists. In clinical practice there is often a great deal of overlap - after all, it's all the same body and points are likely to be in the same place, whatever system is used to classify and choose them. It is quite likely that both forms of intervention will use much the same kind of strategy with the same aims, so in theory there should not be a problem in doing both.
That said, most practitioners, western and eastern, like to be able to assess how effective treatment is, and if someone else is doing something similar but not identical, it might be an issue for both practitioners to determine how well sessions worked and what fine tuning may be necessary. From a traditional practitioner's perspective a problem also occurs against a backdrop of someone's overall health, and the treatment may not necessarily focus on the back itself. This might have an impact on how they approach treatment.
The final point is whether after three months of difficulty you need four sessions a week. In Chinese hospitals where acute back pain is treated with acupuncture it is not uncommon to have ten sessions, once a day for ten days, but chronic problems are sometimes treated over longer periods of time to give the body a chance to re-adjust. Over-treating can sometimes be as much a problem as under-treating.

Yes. There is robust and well-researched evidence that acupuncture can provide a real benefit for the short-term relief of low back pain. Indeed, NICE, the body which makes recommendations to GPs about what works in practice and is cost effective, now includes acupuncture in its list of treatment options for the temporary relief of low back pain. Many conditions can take a while to improve, and your practitioner will regularly review your progress. Many back problems can be exacerbated by the kinds of work that people do, and you may well need to address a number of issues like workplace layout, diet, and general lifestyle to help the acupuncture to work.

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